1 can black beans (rinsed and drained)1 can white or yellow corn (drained)1 can Rotel1/4 cup diced red onionOverflowing handful of cilantroJuice of 1 lime2 tsp cuminDash of salt and pepper Perfect on fish tacos (or any kind of taco really) or buy itself with whole grain tortilla chips!
April is here! Which means spring is in the air and Easter is just around the corner. Whenever my family gets together for Easter lunch, at least a few people love to bring…Deviled Eggs.Eggs are an excellent source of protein. They are actually considered a “complete” protein, containing all nine essential amino acids.Most Deviled Egg recipes… Continue reading Deviled Eggs, a “Lighter” Version
I don’t know about you, but I’ve noticed a growing trend here…Just about every grocery aisle has a product on the shelf containing those tiny little beady things that we used to do arts and crafts with in preschool. Lentils are coming to the forefront and being made into dried pastas, pre made soups, power… Continue reading Lentils. Lentils. Lentils.
Rachel Doan, MS, RD, LD, CLT 