I know a lot of you have probably noticed a massive increase in your grocery bill. We certainly have. But when times are hard, it doesn't mean that we can't continue to eat healthy. I've attached a Healthy and Affordable Meal plan, available to download for FREE.It's Dairy Free, Soy Free. The recipes are straight… Continue reading Eating Healthy on a Budget
Blog
5 Tips for Staying on Track During Trips:
Like most Arkansans, we love to visit the gulf coast almost every summer. A few of our favorite things include the beach, the food, and fishing…in that order. In the past, when I was much younger, we never really thought about what we were eating. We would go out to a restaurant every night and… Continue reading 5 Tips for Staying on Track During Trips:
Taco Spiced Chickpeas
A lot of my clients tell me they crave crunchy and salty snacks. These Taco Spiced Chickpeas are easy to make and can be stored for days. One of the things I love about homemade snacks is that I get to control how much salt is going into them. Just a dash is all it… Continue reading Taco Spiced Chickpeas
My Favorite Black Bean and Corn Salsa
1 can black beans (rinsed and drained)1 can white or yellow corn (drained)1 can Rotel1/4 cup diced red onionOverflowing handful of cilantroJuice of 1 lime2 tsp cuminDash of salt and pepper Perfect on fish tacos (or any kind of taco really) or buy itself with whole grain tortilla chips!
Deviled Eggs, a “Lighter” Version
April is here! Which means spring is in the air and Easter is just around the corner. Whenever my family gets together for Easter lunch, at least a few people love to bring…Deviled Eggs.Eggs are an excellent source of protein. They are actually considered a “complete” protein, containing all nine essential amino acids.Most Deviled Egg recipes… Continue reading Deviled Eggs, a “Lighter” Version
Lentils. Lentils. Lentils.
I don’t know about you, but I’ve noticed a growing trend here…Just about every grocery aisle has a product on the shelf containing those tiny little beady things that we used to do arts and crafts with in preschool. Lentils are coming to the forefront and being made into dried pastas, pre made soups, power… Continue reading Lentils. Lentils. Lentils.
Rachel Doan, MS, RD, LD, CLT 